Don’t forget to smile at least once a day, appreciate what you have and what you’re able to do. Appreciate the sunset. Just admire the beauty and be happy that you can stand/sit there and see it ’live’.
I’m still going to physical therapy for injuries I’ve had for 8 years. I’ve been to so many doctors, had so many X-rays, open MRI, etc. Tried EVERYTHING a dozen times or more… physical therapy, massage therapy, acupuncture, chiropractor, etc.
No one knows what’s wrong and nothing has ‘healed’ me.
It’s a shitty feeling to feel so helpless and live in so much pain every day. I used to be able to at least go on runs, bike rides, and go to the gym…and just be in pain afterwards. Now I can barely walk.
Feeling like you’re nothing, because you literally can’t do anything is so unhealthy for the mind. So I’ve been trying to keep my mind off of those sad thoughts. Trying to be happy that I can breathe fresh air, be with my family, pet my dog, drive my car.. just such simple things. Happy I can run my brand and be creative. Packaging orders makes me so happy, literally forget about all the bullshit for that time.
Well….. another session of physical therapy tomorrow.